Soon it was class time. After a couple for hip-opening and twisting poses, I felt much better, so much relief for the lower back.
Parsvakonasana.
I love Yoga, for its self-therapeutic effect.
Tuesday, April 28, 2009
Extended Side Angle
I was sitting at my desk for hours reviewing abundant requests (extra requests during QA stage!) from a client. Just before my get-off-work time, I felt a mild lower back ache, felt like getting a back massage but too bad I don't have the time for this luxury.
Soon it was class time. After a couple for hip-opening and twisting poses, I felt much better, so much relief for the lower back.
Parsvakonasana.
I love Yoga, for its self-therapeutic effect.
Soon it was class time. After a couple for hip-opening and twisting poses, I felt much better, so much relief for the lower back.
Parsvakonasana.
I love Yoga, for its self-therapeutic effect.
Subscribe to:
Post Comments (Atom)
are u teaching yoga in cyberjaya?
ReplyDeleteYes, in my office.
ReplyDeleteWah, that sounds great... your working place is like a luxurious resort!
ReplyDeleteCan i join? :)
ReplyDeleteUnfortunately it's for staff only, you can join my company :)
ReplyDelete