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Tuesday, April 28, 2009

Extended Side Angle

I was sitting at my desk for hours reviewing abundant requests (extra requests during QA stage!) from a client. Just before my get-off-work time, I felt a mild lower back ache, felt like getting a back massage but too bad I don't have the time for this luxury.

Soon it was class time. After a couple for hip-opening and twisting poses, I felt much better, so much relief for the lower back.


Parsvakonasana.

I love Yoga, for its self-therapeutic effect.

5 comments:

  1. are u teaching yoga in cyberjaya?

    ReplyDelete
  2. Wah, that sounds great... your working place is like a luxurious resort!

    ReplyDelete
  3. Unfortunately it's for staff only, you can join my company :)

    ReplyDelete