Thursday, October 8, 2009

How to check on Triangle pose

I've learned this method from a Iyengar class, to check myself in a Triangle pose (Trikonasana).

By gently turning head back to look at the back heel to 'feel' the lower hip is slightly pushed to the front making both hips straight (on top of each other).

Next have to work on elongating both sides of my body.

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