Thursday, January 20, 2011

Seated balancing

This isn't an original pose in Hot Yoga (Bikram Yoga). But I like to include it into my Hot Yoga session. In the heated room, it's easier to stretch, and the risk of hurting ourself is reduced. So this is a good time for us to challenge this pose. Stretching is not the crucial point in this pose, to be able to stay balance and stay still is the challenge we would like to overcome. We need to learn to ignore the heat, ignore the sweat, ignore the stickiness all over our body. Only when we can ignore the external factors, we can focus on our intentions.

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