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Monday, January 11, 2010

Abs workout

The simple and effective abs workout I've tried recently...

Can do it with alternate-leg,


Both legs,


And sideways.


Resting lower back on the mat to prevent the back from arching when lifting the leg(s), thus prevent aching or injuries on the back.

1 comment:

  1. ConnieFebruary 10, 2010 at 10:38 AM

    Hey Mango!

    Thanks for the Abs workout..! Guess what? I'm kinda 'super glued' to my pc and often have back pain once I stand up... Sit too long I guess. After trying out your workout, I feel so much better!! Thanks for sharing Mango! Hahaha... =)

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