Tuesday, July 14, 2009

Sun Salutations (Surya Namaskara)

Previously some new comers joined the class so we've skipped Sun Salutations for quite some time. I want to make sure they build strong foundation of the basic poses before introducing them the sequence in a flow. Today we started our class with Sun Salutations again. 4 sets of Sun Salutation A.

Each time we place our palms on the ground next to our feet in our begining Standing Forward Bend, we don't move our palms until we raise up from our ending Standing Forward Bend.

Palms on the ground here is like our aim. Sometimes we move forward, sometimes we fall back. We never move our aim or lower our expectations. We move on, whether it's a big leap, or step-by-step, we work hard to reach for our aim.

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