Tuesday, November 3, 2009

Banana shake

After a week of eat-and-sit/sleep Korea trip, it's time to cut down on heavy meals. I bought a comb of bananas and a big bottle of fresh milk for dinners.

To make 1 cup of banana shake, I used
1 Banana (around 100gm or slightly more)
150ml fresh milk
1 tablespoon oatmeal

mix and blend for 1 minute.

The best thing of making juice/shakes for dinner - washing is so easy :)


  1. unfortunately an ayurvedic doctor told me that i am not encouraged to eat bananas because of my dosha type. it tends to bloat me.

  2. Banana shake for dinner... I have not tried something as adventurous as this!