To make 1 cup of banana shake, I used
1 Banana (around 100gm or slightly more)
150ml fresh milk
1 tablespoon oatmeal
mix and blend for 1 minute.
The best thing of making juice/shakes for dinner - washing is so easy :)
Tuesday, November 3, 2009
Banana shake
After a week of eat-and-sit/sleep Korea trip, it's time to cut down on heavy meals. I bought a comb of bananas and a big bottle of fresh milk for dinners.
To make 1 cup of banana shake, I used
mix and blend for 1 minute.
The best thing of making juice/shakes for dinner - washing is so easy :)
To make 1 cup of banana shake, I used
mix and blend for 1 minute.
The best thing of making juice/shakes for dinner - washing is so easy :)
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unfortunately an ayurvedic doctor told me that i am not encouraged to eat bananas because of my dosha type. it tends to bloat me.
ReplyDeleteBanana shake for dinner... I have not tried something as adventurous as this!
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