Besides being the middle of the week, it's also my first yoga class in the week. Class was cancelled yesterday due to many of them weren't prepared.
My long holiday = eat, watch DVDs, sleep. So I focused on abs and twisting in the class today. A lot of standing twisting postures. After class, all were telling me: Class today is hard~
No choice lar, after 1 week rest, we have to get back into shape (ladies!), we have to get rid of the fats at the belly and trim the waistlines a bit, and also nourish our kidneys that help us detox our body :)