One of the photo was taken with me standing beside her and my body slightly slanted towards her, it focused on my right arm and the first thing I thought was: why my right arm looks so fat?! Hhmm, now I sound like Adeline.
Was it really fat or was it angle problem? I don't want to dwell on it, instead I decided to have class today to focus on firming the arms.
Dolphin pose.
Dolphin Plank pose.
I think these are the safest poses for firming the arms and building arm strength, as there won't be any chance to hyper-extend (and hurt) the elbows.
haha..now you know what i mean by FAT arm leh! i know u agreed with me..please don't deny! haha...ok gambateh in sliming arm :)
ReplyDeleteNice plank pose you've got there. i've left yoga for some time now :(
ReplyDeletesdovelly:
ReplyDeleteWhy? you can always join back :)